Okay so I lied this one doesn't have the nutrition information but it is darn good for you! I will get it calculated up and update this post when I get a chance. Enjoy!
When we have company over during the summer months we enjoy grilling and this recipe is a good choice. We love that it is ground chicken (not crazy about ground turkey) and we really like all of the veggies incorporated into the burger. There is quite a bit of prep time that goes into these yummy patties, but we often mix it all up a day in advance, form patties and keep chilled, this also helps the patties to hold their form when grilling. We hope you like it as much as we do!
2 lb. ground chicken meat
1 vadalia onion, chopped
1 yellow or red pepper, chopped
1 c. fresh mushrooms, chopped
2 tsp. garlic, finely minced
1 tomato seeded, peeled and chopped
2 carrots, peeled and finely grated
1 egg
1/2 c. bread crumbs
Cajun seasoning
Ground pepper to taste
Kosher salt
Lemon
Mix all ingredients except lemon well. Form into patties and grill for 5-6 minutes on each side. Squeeze lemon onto patties as they cook.
If you prefer you can leave out the seasoning and season just before or as you are grilling.
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