Showing posts with label pineapple. Show all posts
Showing posts with label pineapple. Show all posts

Tuesday, December 2, 2008

Curry

Another recipe I grew up on...thanks Mom! This is great if you need to get rid of leftovers...check out the list of family favorite toppings at the end of the post.

2 Tbsp. butter
1 c. chopped onion
1 minced garlic clove
1/2-3/4 tsp. curry powder
1 Tbsp. flour
1/4 tsp. powdered ginger
2 c. chicken stock

Sauté onion and garlic in butter. Blend in curry and flour and cook over low heat 2 minutes while stirring. gradually add the stock stirring to the boiling point. Cook over low heat for 10 minutes. Serve over rice with your choice of toppings.

Family favorite toppings:
sliced almonds
Mandarin oranges
cubed cooked pork
cubed cooked chicken
pineapple tidbits
sliced green onions
(my mom likes chopped tomatoes...eew)

Tuesday, November 25, 2008

Grilled Coconut Shrimp with Pineapple Salsa

Some nutrition info provided.

I came across this recipe on the Internet when I was looking for something good for me. I was pleasantly surprised when it tasted so good too. This is definitely a keeper!!

1/2 cup lite coconut milk
2 Tbsp. lime juice
1 Tbsp. low-sodium soy sauce
1 Tbsp. grated ginger root
1 Tbsp. brown sugar
20 lg. shrimp, peeled & deveined
3 c. cooking rice
4 metal or bamboo (soaked in water) skewers
rice
1 recipe Pineapple Salsa (recipe follows)

Combine the coconut milk, lime juice, soy sauce, ginger and sugar in a zip top baggie. Add the shrimp, toss to coat the shrimp and release any extra air in the bag. Refrigerate at least 30 minutes or overnight.

Pre-heat the grill to medium heat. Place 5 shrimp on skewers and grill until shrimp are done, about 3-4 minutes on each side.

To serve spoon some rice on each plate, remove the shrimp from the skewers and top with the pineapple salsa (recipe follows).

Pineapple Salsa
1 1/2 c. pineapple tidbits, drained
1 Serrano chili pepper, seeded & finely chopped
1 red bell pepper, seeded & diced
2 Tbsp. lime juice
salt to taste

Toss all ingredients together and refrigerate until ready to serve. This can be made in advance and stored in the refrigerator for up to 3 days.

329 calories; 3g. fat