The BEST grilled chicken! I love Asian food, I love grilled food.....I LOVE this chicken!
Recipe adapted from Cooking Light
1/4 c. brown sugar
1/4 c. low-sodium soy sauce
1 Tbsp. fresh lime juice
1/2 tsp. crushed red pepper
1/4 tsp. curry powder
3 cloves garlic, minced
4-6 chicken breasts cut into 5 strips per breast*
Combine all ingredients except chicken in a large zip-top bag; stir well, and add chicken. Seal and marinate in refrigerator 4 hours or more, turning occasionally.
Pre-heat grill.
Remove the chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
Place chicken on grill rack coated with cooking spray; grill until done, turning and basting frequently with marinade. Serve with steamed veggies and brown rice.
*Substitute your favorite cut of meat for the Asian Barbecue.
Showing posts with label marinade. Show all posts
Showing posts with label marinade. Show all posts
Friday, April 20, 2012
Friday, January 2, 2009
Jalapeño-Lime Marinade
This is a great marinade for grilled butterflied shrimp. With 2 lb. butterflied large peeled shrimp, marinate for at least 30 minutes. Place on skewers; grill, basting with remaining marinade.
Recipe adapted from Cooking Light
1/2 c. thawed orange juice concentrate
1 tsp. grated lime rind
1/4 c. fresh lime juice
1/4 c. honey
2 tsp. cumin
1/4 tsp. salt
3 garlic cloves, minced
2 jalapeño peppers, seeded and finely chopped
Combine all ingredients; stir well. Yield: 1¹∕3 cups (serving size: 1 tablespoon).
Nutrition Information for Marinade only!
CALORIES 26 (3% from fat); FAT 0.1g (sat 0g, mono 0.1g, poly 0g); PROTEIN 0.3g; CARB 6.5g; FIBER 0.1g; CHOL 0mg; IRON 0.2mg; SODIUM 29mg; CALC 6mg
Recipe adapted from Cooking Light
1/2 c. thawed orange juice concentrate
1 tsp. grated lime rind
1/4 c. fresh lime juice
1/4 c. honey
2 tsp. cumin
1/4 tsp. salt
3 garlic cloves, minced
2 jalapeño peppers, seeded and finely chopped
Combine all ingredients; stir well. Yield: 1¹∕3 cups (serving size: 1 tablespoon).
Nutrition Information for Marinade only!
CALORIES 26 (3% from fat); FAT 0.1g (sat 0g, mono 0.1g, poly 0g); PROTEIN 0.3g; CARB 6.5g; FIBER 0.1g; CHOL 0mg; IRON 0.2mg; SODIUM 29mg; CALC 6mg
Monday, November 24, 2008
Jen's Teriyaki Sauce
I put this recipe together when I couldn't find a commercial sauce our family liked.
1/2 c. low-sodium soy sauce
1/2 c. pineapple juice
1/2 tsp. ginger powder
1/2 tsp. onion powder
1/8 tsp. garlic powder
1/3 c. packed brown sugar
Combine all ingredients together in a saucepan over medium-high heat and bring to a boil. Reduce heat and simmer about 10 minutes. Cool and use as a marinade for chicken, fish or beef. Also great with stir fry vegetables.
1/2 c. low-sodium soy sauce
1/2 c. pineapple juice
1/2 tsp. ginger powder
1/2 tsp. onion powder
1/8 tsp. garlic powder
1/3 c. packed brown sugar
Combine all ingredients together in a saucepan over medium-high heat and bring to a boil. Reduce heat and simmer about 10 minutes. Cool and use as a marinade for chicken, fish or beef. Also great with stir fry vegetables.
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