Friday, April 20, 2012

Asian Barbecue chicken

The BEST grilled chicken! I love Asian food, I love grilled food.....I LOVE this chicken!

Recipe adapted from Cooking Light

1/4 c. brown sugar
1/4 c. low-sodium soy sauce
1 Tbsp. fresh lime juice
1/2 tsp. crushed red pepper
1/4 tsp. curry powder
3 cloves garlic, minced
4-6 chicken breasts cut into 5 strips per breast*

Combine all ingredients except chicken in a large zip-top bag; stir well, and add chicken. Seal and marinate in refrigerator 4 hours or more, turning occasionally.

Pre-heat grill.

Remove the chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

Place chicken on grill rack coated with cooking spray; grill until done, turning and basting frequently with marinade. Serve with steamed veggies and brown rice.

*Substitute your favorite cut of meat for the Asian Barbecue.

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