Monday, November 24, 2008

Black Bean & Corn Soup

Yes, I lied I don't have the nutrition information for this one yet, but I KNOW it's good for you!

This is a great recipe if you don't want a lot of hands on time, almost everything is from a can!

2-15 oz. cans black beans, drained & rinsed
1-14.5 oz. can Mexican stewed tomatoes, undrained
1-14.5 oz. can diced tomatoes, undrained
1-15.25 oz. can whole kernel corn, drained
1-15.25 oz. can chicken broth
1 Tbsp. chili powder
1 tsp. ground cumin
1/2 tsp. dried minced garlic
Favorite toppings (our favorites include: low-fat cheddar, broken up tortilla chips, low-fat sour cream, guacamole and salsa)

Combine all ingredients except toppings and cook in a slow cooker on high 3-4 hours. Serve with your favorite toppings.

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